Bell House Fitness – CrossFit

Warm-up (No Measure)

EMOM x 15 MINUTES

MIn 1 – :40 Bar Muscle-Up Practice

MIn 2 – 5 Deadlift (Building)**

Min 3 – Flow Stretching

*No more than 3-5 reps of

Jumping BMU, Kip to Deep Pull, or

BMU attempts.

**Build from Moderate to Heavier

than Workout Weight.

(No Measure)

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15 MINUTES

3 Muscle-Ups

9 Deadlifts (255/165)|(165/115)

15/12 Cal Bike or 200m Run

(Score is Rounds + Reps)