10.17.20

Bell House Fitness – CrossFit

Metcon (Time)

8:30 am @ Bellhouse BE HERE!!

5k Run (Time)

Max Effort 5k Run

1-Mile Run (Time)

Max Effort 1-Mile Run
Finish with .5 mile cool down

Metcon (No Measure)

1.5 Mile Walk/Jog (Active Recovery)