16
Oct
10.17.20
Bell House Fitness – CrossFit
Metcon (Time)
8:30 am @ Bellhouse BE HERE!!
5k Run (Time)
Max Effort 5k Run
1-Mile Run (Time)
Max Effort 1-Mile Run
Finish with .5 mile cool down
Metcon (No Measure)
1.5 Mile Walk/Jog (Active Recovery)