Bell House Fitness – CrossFit

Metcon (Weight)

On the 1:30 x 6 Sets:

3 Thrusters
These 3 reps are designed to be performed as unbroken sets

You can climb in weight to something heavy for the day or stay at one challenging load across the board

Metcon (Time)

7 Rounds For Time:

200 Meter Run

7 Thrusters (95/65)

7 Burpees

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