Bell House Fitness – CrossFit

Metcon (No Measure)

EMOM8 Rope Climbs or Upper Body Gymnastics Pulling Work

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

5 Strict Pull-ups

10 Alternating Dumbbell Snatches (50/35)

15 Lateral Dumbbell Burpees