Bell House Fitness – CrossFit

Metcon (Time)

Bellhouse’s 1 year Anniversary!!!

50 Double Unders or 100 singles

50 Wallballs (20/14)

50 Double Unders

50 Box Jumps or Step ups (24/20)

50 Double Unders

50/35 Cal Bike or 1000m Row

50 Double Unders

15 Burpees
50+50+50+50+50+50+15 = 365days (1Year)