Bell House Fitness – CrossFit

Back Squat

Athletes will complete 3 working sets of 5 back squats

Before these working sets, we can look to take 2-3 warmup sets

There is the option to build in weight or stay at the same challenging load across the 3 working sets

Metcon (Time)

For Time:

21-15-9:

Kettlebell Swings (53/35)

Burpees

Directly Into…

800 Meter Run