Bell House Fitness – CrossFit

Metcon (AMRAP – Reps)

RX

4 x 4:30 Rounds For Reps:

800m Run

In remaining time complete as many double unders as possible

– Rest 1:30 between Rounds

Mod 1

4 x 4:30 Rounds For Reps:

600m Run

In remaining time complete as many double unders as possible

– Rest 1:30 between Rounds

Mod 2

4 x 4:30 Rounds For Reps:

500m Run

In remaining time complete as many single unders as possible

– Rest 1:30 between Rounds