Bell House Fitness – CrossFit

Metcon (AMRAP – Rounds and Reps)

RX

Every 5:00 For 3 Rounds:

200m DB Farmer Carry (35/25#)

AMRAP:

10 DB Deficit Push-ups 10 DB Squats

– Use two DBs

Mod 1

Every 5:00 For 3 Rounds:

200m DB Farmer Carry (25/15#)

AMRAP:

5 DB Deficit Push-ups 10 DB Squats

– Use two DBs

Mod 2

Every 5:00 For 3 Rounds:

200m DB Farmer Carry (15/10#)

AMRAP:

5 Push-ups

10 DB Squats – Use two DBs