Bell House Fitness – CrossFit

Metcon (AMRAP – Reps)

RX

8 Rounds For Reps:

:20 Muscle-ups- Rest :10

:20 Clean & Jerks (135/95#) – Rest :10

Mod 1

8 Rounds For Reps:

:20 Muscle-up Transitions – Rest :10

:20 Clean & Jerks (95/65#) – Rest :10

Mod 2

8 Rounds For Reps:

:20 Muscle-up Transitions – Rest :10

:20 Clean & Jerks (75/55#) – Rest :10