Bell House Fitness – CrossFit

Metcon (3 Rounds for reps)

AMRAP 4:

27/21 Calorie Row

21 Power Cleans (135/95)

15 Burpee Over Bar

Rest 4 Minutes

AMRAP 4:

27/21 Calorie Row

21 Power Cleans (115/85)

15 Burpee Over Bar

Rest 4 Minutes

AMRAP 4:

27/21 Calorie Row

21 Power Cleans (95/65)

15 Burpee Over Bar