Bell House Fitness – CrossFit

Metcon (Time)

RX

4 Rounds For Time:

50-ft. Overhead Walking Lunge (135/95#)

25 GHD Sit-ups

Mod 1

4 Rounds For Time:

50-ft. Overhead Walking Lunge (95/65#)

15 GHD Sit-ups

Mod 2

4 Rounds For Time:

50-ft. Overhead Walking Lunge (65/45#)

25 Sit-ups