Bell House Fitness – CrossFit

Metcon (AMRAP – Rounds and Reps)

RX

AMRAP 12:

9 Deadlifts (115/75#)

6 Burpees

3 Power Cleans

Mod 1

AMRAP 12:

9 Deadlifts (95/65#)

6 Burpees

3 Power Cleans

Mod 2

AMRAP 12:

9 Deadlifts (65/45#)

6 Burpees

3 Power Cleans