Bell House Fitness – CrossFit

Power Snatch

On the Minute x 10:

2 Power Snatches

1 Overhead Squat

Metcon (Time)

21-15-9:

Power Snatches (75/55)

Overhead Squats (75/55)

50/35 Calorie Assault Bike

9-15-21:

Power Snatches (75/55)

Overhead Squats (75/55)