12.09.20 Home Workout

9
Dec

12.09.20 Home Workout

Bell House Fitness – Home Gym

Warm-up (No Measure)

WARM-UP

AMRAP 6:

10 Scorpion Stretch

10 High Plank to Low Plank

10 Up-Downs

ACCESSORY

Rest, stretch, and recover

STRETCHING

2 Sets:

:30 Foam Roll Lower Back

:30 Foam Roll Lats / Side

Metcon (AMRAP – Rounds and Reps)

EQUIPMENT

AMRAP 20:

4 DB Devil’s Press

4 Handstand Push-ups

12 DB Renegade Rows

BODYWEIGHT

AMRAP 20:

4 Weighted Devil’s Press

4 Handstand Push-ups

12 Weighted Sumo Deadlift High Pull

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