12.10.21

10
Dec

12.10.21

Bell House Fitness – CrossFit

Metcon (Weight)

RX

6 Sets for Load:

2 Push Jerks + 1 Split Jerk

INTERMEDIATE

6 Sets for Load:

2 Push Jerks + 1 Split Jerk

BEGINNER

6 Sets for Load:

4 Push Jerks + 2 Split Jerks