Bell House Fitness – CrossFit

Metcon (AMRAP – Reps)

RX

On a 20:00 Clock For Reps:

From 0:00-8:00:

AMRAP 8:

Max Strict Presses (115/75#) – Each time you break, per- form 50 double unders

– Rest 4:00

From 12:00-20:00:

AMRAP 8:

Max Hang Power Cleans (205/145#)

– Each time you break, per- form 30 squats

Mod 2

On a 20:00 Clock For Reps:

From 0:00-8:00:

AMRAP 8:

Max Strict Presses (95/65#)

– Each time you break, per- form 50 double unders or 1:00 of attempts

– Rest 4:00

From 12:00-20:00

AMRAP 8:

Max Hang Power Cleans (155/105#)

– Each time you break, per- form 30 squats

Mod 1

On a 20:00 Clock For Reps:

From 0:00-8:00:

AMRAP 8:

Max Strict Presses (45/35#) – Each time you break, per- form 50 single unders

– Rest 4:00

From 12:00-20:00:

AMRAP 8:

Max Hang Power Cleans (75/55#)

– Each time you break, per- form 30 squats