Bell House Fitness – CrossFit

Metcon (Time)

RX

For Time:

15-12-9-6-3

Power Cleans (135/95#)

Bar-Facing Burpees

INTERMEDIATE

For Time:

7-6-5-4-3

Power Cleans (135/95#)

15-12-9-6-3

Bar-Facing Burpees

BEGINNER

For Time:

15-12-9-6-3

Power Cleans (75/55#)

Bar-Facing Burpees