12.14.21

14
Dec

12.14.21

Bell House Fitness – CrossFit

Metcon (Time)

RX

5 Rounds For Time:

50-ft. Handstand Walk

150-ft. DB Front Rack Carry (50/35#)

200m Backward Run

INTERMEDIATE

5 Rounds For Time:

:30 Handstand Walk Attempts

150-ft. DB Front Rack Carry (50/35#)

200m Backward Run

BEGINNER

5 Rounds For Time:

50-ft. Bear Crawl

150-ft. DB Front Rack Carry (20/10#)

100m Backward Run