Bell House Fitness – CrossFit
Metcon (Time)
RX
5 Rounds For Time:
50-ft. Handstand Walk
150-ft. DB Front Rack Carry (50/35#)
200m Backward Run
INTERMEDIATE
5 Rounds For Time:
:30 Handstand Walk Attempts
150-ft. DB Front Rack Carry (50/35#)
200m Backward Run
BEGINNER
5 Rounds For Time:
50-ft. Bear Crawl
150-ft. DB Front Rack Carry (20/10#)
100m Backward Run