Bell House Fitness – CrossFit

Deadlift

Heavy 6-4-2

Heavy means the heaviest load we can move while maintaining good technique

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

40 Single Dumbbell Hang Clean and Jerks (50/35)

20 Box Jumps (24″/20″)

10 Deadlifts (185/115)||(245/165)