Bell House Fitness – CrossFit

Metcon (AMRAP – Rounds and Reps)

RX

AMRAP 20:

20 Medicine Ball Cleans (20/14 lb)

60 Double Unders

Mod 1

AMRAP 20:

20 Medicine Ball Cleans (20/14 lb)

1:30 Double Unders

Mod 2

AMRAP 20:

20 Medicine Ball Cleans (10/6 lb)

60 Single Unders