Bell House Fitness – CrossFit

Metcon (Time)

“12 Days of CrossFit”

1 Deadlift @ 75%

2 Push ups

3 0s High Plank

4 DB lunges

5 DB Squats

6 DB Snatches

7 Burpees

8 Box Jump Overs

9 Toes to Bar

10 Pull ups

11 0m DB Carry

12 Cal Bike