12.25.20

25
Dec

12.25.20

Bell House Fitness – CrossFit

Metcon (No Measure)

Tabata [8 Rounds of :20 On + :10 Off]:

1. Front Plank to Push-up Plank

2. Side Plank (Right)

3. Side Plank (Left)

4. Arch Hold

5. Hollow Hold
Have a Very Merry Christmas!! We Love you Guys!