Bell House Fitness – CrossFit

Metcon (Time)

RX

For time:

60 sit-ups

50 toes-to-bars

40 GHD sit-ups

30 pull-ups

20 strict pull-ups

10 bar muscle-ups

Mod 1

For time:

60 sit-ups

40 toes-to-bars

20 GHD sit-ups

20 pull-ups

10 strict pull-ups

5 bar muscle-ups

Mod 2

For time:

40 sit-ups

30 hanging knee raises

20 V-ups

20 jumping pull-ups

10 ring rows

5 burpee pull-ups