Bell House Fitness – CrossFit

Hang Power Snatch

Build to a Heavy Complex in 10 Minutes

1 High Hang and 1 Hang

Metcon (AMRAP – Rounds and Reps)

TEAMS OF 2

AMRAP 18:

9/7 Calorie Assault Bike

12 Hang Power Snatches (75/55)

15 Push-ups

Alternate Every Station With Partner