Bell House Fitness – CrossFit

Metcon (4 Rounds for reps)

AMRAP 3:

21 Overhead Squats (95/65)

21 Lateral Burpees Over Barbell

Max Calorie Row

Rest 3 Minutes

AMRAP 3:

18 Overhead Squats (115/85)

18 Lateral Burpees Over Barbell

Max Calorie Row

Rest 3 Minutes

AMRAP 3:

15 Overhead Squats (135/95)

15 Lateral Burpees Over Barbell

Max Calorie Row

Rest 3 Minutes

AMRAP 3:

12 Overhead Squats (155/105)

12 Lateral Burpees Over Barbell

Max Calorie Row