Bell House Fitness – CrossFit

2021 Quarterfinals Test 5 (Time)

RX

9-6-3 reps for time:

Snatches (135/185 lb)

Burpee box jump-overs (24/30 in)

Mod 1

9-6-3 reps for time:

Snatches (95/135 lb)

Burpee box jump-overs (24/30 in)

Mod 2

9-6-3 reps for time:

Snatches (55/75 lb)

Burpee box step-overs (12/20 in)
SKILL WORK

EMOM 10:

1 snatch

– Increase load across as many sets as possible.