Bell House Fitness – CrossFit
Metcon (Time)
Teams of 3
For Time (30 Minute Cap):
5 Rounds of “DT” (135/95)
100/70 Calorie Assault Bike
5 Rounds of “DT” (135/95)
100/70 Calorie Assault Bike
5 Rounds of “DT”(135/95)
1 Round of “DT”:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks