Bell House Fitness – CrossFit

Metcon (Time)

For Time:

21 Power Snatches (95/65)

5 Rounds of “Cindy”

21 Overhead Squats (95/65)

5 Rounds of “Cindy”

21 Squat Snatches (95/65)

Metcon (Time)

Home Gym

3 Rounds For Time:

800m Run

30 Dumbbell Power Snatches 50/35

30 Goblet Squats

Equipment Free

3 Rounds For Time:

800m Run

50 Sit-ups

50 Air Squats

SUBS

Run

100 toe taps to begin and finish each round

Video:

https://www.youtube.com/watch?v=TLdzkrsGl6I&feature=youtu.be

MOVEMENT PREP

WARMUP SET

100 Meter jog

6 AB-Mat Sit-ups

6 Air Squats