3.14.20

13
Mar

3.14.20

Bell House Fitness – CrossFit

Metcon (Time)

Teams of 3

For Time (30 Minute Cap):

5 Rounds of “DT” (135/95)

100/70 Calorie Assault Bike

5 Rounds of “DT” (135/95)

100/70 Calorie Assault Bike

5 Rounds of “DT”(135/95)

1 Round of “DT”:

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks