Bell House Fitness – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

20 Single Arm Dumbbell Snatches

40 Double Unders

20 Burpees

40 Double Unders
STIMULUS

Looking to complete 5+ rounds in this 15 minute AMRAP

Find a moderate- heavy weight on the DB that will allow you to complete the set unbroken

The main thing to consider today is how to attack the burpees, this is likely where people will get held up

Aim to complete the double unders unbroken

WARM-UP

2 Rounds

30 single unders

1:00 Active Spidermans

15 Air Squats

10 DB strict press

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

20 “Odd-Object” Ground-to-Overhead

20 Lateral Hops over “Odd-Object”

20 Burpees

20 Lateral Hops over “Odd-Object”
STIMULUS

Looking to complete 5+ rounds in this 15 minute AMRAP

Set up the “Odd-Object” add a moderare-heavy weight that will allow you to complete the set unbroken

The main thing to consider today is how to attack the burpees, this is likely where people will get held up

Aim to find a rhythym on the lateral hops and complete the lateral hops unbroken

WARM-UP

2 Rounds

30 single unders

1:00 Active Spidermans

15 Air Squats

10 DB strict press