Bell House Fitness – CrossFit

Metcon (Time)

For Time:

100 Double Unders, 50 Sit-ups, 400 Meter Run

80 Double Unders, 40 Sit-ups, 400 Meter Run

60 Double Unders, 30 Sit-ups, 400 Meter Run

40 Double Unders, 20 Sit-ups, 400 Meter Run

20 Double Unders, 10 Sit-ups, 400 Meter Run
BellHouse Video: https://m.youtube.com/watch?v=yXGSVv7u3QY

STIMULUS

This big, longer chipper workout will challenge our metabolic conditioning

Let’s chip away at the double under and sit-ups movements in manageable chunks

A good overarching rule for this workout is that the second half of the workout should be performed at the same speed or FASTER than the first

If we stay under control for the first half, we’ll be able to attack the second half

Find paces and break-up strategies that you see yourself improving upon

WARM-UP

200m jog

1 Minute Glute Bridges

200m jog

1:00 Hollow Rocks

200m jog

1 Minute Glute Bridge Walkouts

200m jog

1 Minute Sit-Ups