Bell House Fitness – CrossFit

Metcon (Time)

5 Rounds For Time:

100m Single DB Farmers Carry

200m Run

30 Dumbbell Swings
Bellhouse Video: https://m.youtube.com/watch?v=CCY8B9ioCqE


Choose a heavier load if available for the single DB Farmer Carry, but weights that will allow you to complete 50m unbroken each time

Move with purpose through the three movements

Let’s use the 200m jog as recovery before getting back to the dumbbell for swings

Choose a dumbbell weight for the swings that you could complete the set of 30 in 1 – 2 sets


5 Rounds:

5 Russian Baby Makers Video

100m Jog

15 Dumbbell deadlifts

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