Bell House Fitness – CrossFit

Metcon (Time)

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For Time:

100 Double Unders

21 Burpees

75 Double Unders

15 Burpees

50 Double Unders

9 Burpees

15 Min. Time Cap
Bellhouse Video: https://www.youtube.com/watch?v=ljj9K3unSdI

Warm up:

25 Singles

1:00 Active Spidermans

Then…

2 Rounds:

25 Double unders

8 Burpees

(1st round slower 2nd round faster)