Bell House Fitness – CrossFit
Metcon (Time)
For Time:
20 Strict Pull-ups
400 Meter Run
40 Double Dumbbell Power Cleans
800 Meter Run
40 Double Dumbbell Push Jerks
400 Meter Run
20 Strict Pull-ups
BELLHOUSE VIDEO: https://m.youtube.com/watch?v=1rTTcfDLm7Q
WARM-UP
8 Minutes Straight
200m Run *
1 Minute Glute Bridges Video
200m Run *
1 Minute Single Leg Glute Bridges (30 Seconds Each Side) Video
200m Run*
1 Minute Glute Bridge Walkouts Video
200m Run*
1 Minute Active Dive Bombers Video
*200m Run or 200m Run Substitute