4.13.21

12
Apr

4.13.21

Bell House Fitness – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

8 Lateral Burpee Over Dumbbell

10 Dumbbell Box Step-Overs (50/35#) (24/20″)

12 Single-Arm Dumbbell Clean & Jerk (50/35#)