Bell House Fitness – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 5:

Buy-In: 500/400 Meter Row

30 Double Unders

5 Power Snatches (135/95#)

Rest 5 Minutes

AMRAP 5:

Buy-In: 500/400 Meter Row

30 Double Unders

10 Power Snatches (95/65#)

Rest 5:00

AMRAP 5:

Buy-In: 500/400 Meter Row

30 Double Unders

15 Power Snatches (75/55#)