Bell House Fitness – CrossFit

Metcon (Weight)

4 Rounds (20 Minutes Total):

:40 Second Weighted Hollow Hold

:20 Seconds Rest

:40 Second Dumbbell Romanian Deadlifts

:20 Seconds Rest

:40 Second Single Arm Dumbbell Overhead Squat Hold (Left)

:20 Seconds Rest

:40 Second Single Arm Dumbbell Overhead Squat Hold (Right)

:20 Seconds Rest
Video Demo: https://www.youtube.com/watch?time_continue=56&v=0eUCY9TIPiU&feature=emb_title