Bell House Fitness – CrossFit

Metcon (Time)

For time:

50 dumbbell deadlifts

50 AbMat sit-ups

50 box step-ups

50 single-arm dumbbell thrusters

♀ 35-lb. DBs, 20-in. box ♂ 50-lb. DBs, 24-in. box

Time cap: 20 minutes
BellHouse video: https://youtu.be/72340_JSYlM