Bell House Fitness – CrossFit
Metcon (No Measure)
5 Giant Sets:
8 Seated Single Dumbbell Strict Press
12 Pausing Weighted Glute Bridges
16 Weighted Sit-ups
20 Single Leg Dumbbell Deadlifts (10 Each Leg)
Rest 1 Minute Between Rounds
Demo Video: https://www.youtube.com/watch?time_continue=19&v=3B0Ir7wK9MY&feature=emb_title
WARMUP
2 Rounds:
30 Seconds Glute Bridges (http://youtu.be/M7PynZBxSR0)
30 Seconds Sit-ups
30 Seconds Single Leg Glute Bridges (15 Seconds Each Side) (https://www.youtube.com/watch?v=TQt2I73oL6Y)
30 Seconds Hollow Hold (https://youtu.be/EJvFiNvuuXw)
30 Seconds Single Leg Touches (https://www.youtube.com/watch?v=hxfCmbc7-f8)
30 Seconds Flutter Kicks (https://youtu.be/1rbuQjF7RQA)