Bell House Fitness – CrossFit

Metcon (No Measure)

5 Giant Sets:

8 Seated Single Dumbbell Strict Press

12 Pausing Weighted Glute Bridges

16 Weighted Sit-ups

20 Single Leg Dumbbell Deadlifts (10 Each Leg)

Rest 1 Minute Between Rounds
Demo Video: https://www.youtube.com/watch?time_continue=19&v=3B0Ir7wK9MY&feature=emb_title

WARMUP

2 Rounds:

30 Seconds Glute Bridges (http://youtu.be/M7PynZBxSR0)

30 Seconds Sit-ups

30 Seconds Single Leg Glute Bridges (15 Seconds Each Side) (https://www.youtube.com/watch?v=TQt2I73oL6Y)

30 Seconds Hollow Hold (https://youtu.be/EJvFiNvuuXw)

30 Seconds Single Leg Touches (https://www.youtube.com/watch?v=hxfCmbc7-f8)

30 Seconds Flutter Kicks (https://youtu.be/1rbuQjF7RQA)