Bell House Fitness – CrossFit

Metcon (AMRAP – Rounds and Reps)

On a 23:00 clock complete:

“15:00 AMRAP Handle With Care”

Then, at the 15:00 mark spend 8:00 building to a heavy complex.

The workout ends at 23:00.

0:00-15:00

AMRAP 15:

30 Double Unders

15 Deadlifts (115/85)

30 Double Unders

15 Hang Power Cleans (115/85)

30 Double Unders

15 Push Jerks (115/85)

Metcon (Weight)

From 15:00-23:00 – Build to a Heavy Complex (8:00)

3 Deadlifts

2 Hang Power Cleans

1 Push Jerk