Bell House Fitness – CrossFit
Metcon (Time)
For Time:
50 Single Arm Alternating Dumbbell Squat Cleans
100 Double Unders
50 Hand Release Push-ups
100 Double Unders
50 Single Arm Alternating Dumbbell Squat Cleans
Demo Video: https://www.youtube.com/watch?v=jnsdge21hMg&feature=emb_title
WARMUP 5 Minutes For Quality
5 Push-up to Down Dog
10 Pausing Air Squats (2 Seconds in Bottom)
40 Single Unders