Bell House Fitness – CrossFit

Metcon (Time)

For Time:

50 Single Arm Alternating Dumbbell Squat Cleans

100 Double Unders

50 Hand Release Push-ups

100 Double Unders

50 Single Arm Alternating Dumbbell Squat Cleans
Demo Video: https://www.youtube.com/watch?v=jnsdge21hMg&feature=emb_title

WARMUP 5 Minutes For Quality

5 Push-up to Down Dog

10 Pausing Air Squats (2 Seconds in Bottom)

40 Single Unders