Bell House Fitness – CrossFit

Warm-up (No Measure)

WARMUP

2 Rounds

5 Inchworm to Push up

5 Pausing Air Squats (3sec at bottom)

5 Scapular Pull ups or light bent over row

Metcon (AMRAP – Rounds and Reps)

“Cindy”

AMRAP 20:

5 Pull ups

10 Push ups

15 Air Squats

*(First 10 min with vest or back pack.)
Bellhouse Video: https://m.youtube.com/watch?v=oj2a47-b720

Sub for Pull ups: 10 bent over Row