Bell House Fitness – CrossFit

Metcon (AMRAP – Reps)



2.23 Mile Run

Max Reverse lunges

(Wear Vest, Ruck, or Backback if you have it)

A run to Honor the memory of Ahmaud who was killed in a awful hate crime on Feb. 23rd. Unfortunately there is a lot hate, injustice, and racism in this world. Let us be the people that shines a light in our community and shows love to this world. Our God loves everyone regardless of skin Color and so should we.

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