Bell House Fitness – CrossFit
Metcon (AMRAP – Reps)
2.23 Mile Run
Max Reverse lunges
(Wear Vest, Ruck, or Backback if you have it)
A run to Honor the memory of Ahmaud who was killed in a awful hate crime on Feb. 23rd. Unfortunately there is a lot hate, injustice, and racism in this world. Let us be the people that shines a light in our community and shows love to this world. Our God loves everyone regardless of skin Color and so should we.