Bell House Fitness – CrossFit

Metcon (No Measure)

3 Giant Sets:

9 Front Plank to Push-up Planks

1:00 Left Elbow Plank

1:00 Right Elbow Plank

15 Hollow Rocks

1:00 Left Elbow Plank

1:00 Right Elbow Plank

21 V-Ups

Rest as Needed Between Sets
Demo Video: https://m.youtube.com/watch?time_continue=13&v=1sdAVNSsOzM&feature=emb_title