5.19.20

18
May

5.19.20

Bell House Fitness – CrossFit

Metcon (3 Rounds for time)

On the 0: 1 Mile Run

On the 10: 100/70 Calorie Row

On the 20: 100/70 Calorie Assault Bike

*30 Minute Cap*
Repeat from the last workout we did in the gym before we started doing home workouts. 3.17.20