Bell House Fitness – CrossFit
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
*Partition as needed. Example 20 rounds of 5-10-15, 10 rounds of 10-20-30.