6.11.20

10
Jun

6.11.20

Bell House Fitness – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP x 21 MINUTES

500m Row

30 Walking Lunges

30 Sit-Ups

400m Run

15 Ring Rows or 10 Strict Pull-Ups

3 Wall Walks

(Score is Rounds + Reps)