Bell House Fitness – CrossFit

Push Press (5×5 )

Loading should stay moderate today, looking for perfect execution. The weight should stay the same across all 5 sets but go off of feel and execution here. We should be more focused on the mechanics of the lift today than the load on the bar.

Metcon (Time)


Hang Power Clean

Push Press

Burpee Box Jump Overs(24/20)

RX(75/55) RX+(115/75)

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