Bell House Fitness – CrossFit

Push Press (5×5 )

Loading should stay moderate today, looking for perfect execution. The weight should stay the same across all 5 sets but go off of feel and execution here. We should be more focused on the mechanics of the lift today than the load on the bar.

Metcon (Time)

21-15-12-9-6-3

Hang Power Clean

Push Press

Burpee Box Jump Overs(24/20)

RX(75/55) RX+(115/75)